Lunch and Snacks …Mom’s share the experience which builds independence, responsibility and engagement in healthy eating. Don’t be a lunch martyr!

2021-09-17T12:02:38-07:00September 15th, 2021|Family, Grandparents, Home Schooling, Nutrition, Resilience, Optimism, Gratitude: Growth Mindset, Students, Teachers, Work-Life Balance|

Lunch and Snacks… Mom’s share the experience which builds independence, responsibility, and engagement in healthy eating. Don’t be a lunch martyr! So often when it comes to making lunches, we moms often take it as our responsibility to

Breakfast: is for Champions…. Don’t start the day ‘hangry’!

2021-09-09T08:54:24-07:00September 14th, 2021|Family, Grandparents, Home Schooling, Nutrition, Parenting, Resilience, Optimism, Gratitude: Growth Mindset, Students, Teachers, Teens, Work-Life Balance|

The Importance of Breakfast Our eldest son has often asked me, “Mom why don’t you make breakfast like Nana? She would make bacon, eggs, and toast.” This is an interesting question since one of my favourite meals is breakfast.

Yes, You Are What You Eat! … So Take the Time to Think About the Quality of What You Consume

2021-09-17T12:23:40-07:00September 13th, 2021|Family, Grandparents, Home Schooling, Nutrition, Parenting, Resilience, Optimism, Gratitude: Growth Mindset, Seniors, Students, Teachers, Work-Life Balance|

Yes, You Are What You Eat! … So Take the Time to Think About the Quality of What You Consume About ten years ago one of my student teachers, Johnny P, explained to me that our bodies regenerate

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